16 June 2016

Kale Avocado Banana Smoothies

Kale is the popular vegetable at my home since I get to know of its nutrition facts. It belong to cabbage family and like other leafy greens it is loaded with lot of antioxidants, can help lower the cholesterol, etc. The best part is it can be added to our diet very easily, for instance, by adding Kale in salad or smoothies are some easy ways I usually do.

Just by simply adding a small bunch of Kale, the nutrient of this smoothies increase a lot! You can add whatever quantities of kale, avocado, and banana to suit your family taste, there isn't any fix recipe for this smoothies, if you like the smoothies to be more creamy and thick, add less milk. If you love the smoothies to be more runny, add more milk to it. Just that! 

yield:  4 serving
a bunch of kale, cut into bite size
1 big size avocado, deseed, cut into small
1 banana, cut into 4 pieces
1 lime juice
3 tablespoons honey
400 ml milk 

1. Place all ingredients into a blender, blend for a few mins until there is no big chunk of vegetables. 
2. Pour into serving mug, serve immediately. 

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